Pilates is a full body workout.
At HUNDRED, we train using the original Pilates method on all the traditional equipment created by Joseph Pilates:
Reformer, Cadillac, Tower, Chairs, Barrels & Mat.
Reformer, Cadillac, Tower, Chairs, Barrels & Mat.
“ PILATES IS RESISTANCE TRAINING ”
The springs create resistance which develops strength, endurance and mobility.
“ PILATES IS A SYSTEM ”
The complementary nature of the equipment offers clients a complete and effective workout.
“ PILATES IS A WORKOUT ”
Pilates is a training method that combines strength and control. Whatever your level, Pilates can challenge you.
Romana Kryzanowska
1st generation Pilates teacher
Student of Joseph Pilates