The BARRELS's curves are made to support your spine. These classes are perfect for sensitives backs and aim to improve your posture.
BARRELS
Their power: strenghten your abdominal without neck pain.
CHAIR
Designed as a home-equipment by Joseph Pilates, the WUNDA CHAIR is so much more!
Chair classes cover Mat, High Chair and Wunda Chair repertoires.
Chair classes cover Mat, High Chair and Wunda Chair repertoires.
Get ready to defy gravity!
REFORMER
With its characteristic springs, wheels, straps and carriage, the REFORMER is the most popular piece of equipment.
In this class you'll discover the original classical Reformer series created by Joseph Pilates.
TOWER
The TOWER is also known as WALL UNITS.
Built like a circuit, these classes are a clever blend of Cadillac and Mat exercises.
Built like a circuit, these classes are a clever blend of Cadillac and Mat exercises.
The tower's powerful springs develop strength and flexibility.
FONDATIONS
It all starts here 🌱
This is where you'll learn how the equipment works and the principles of the Pilates method. The instructors take the time to correct and adapt the course.
You'll develop the strength and flexibility you'll need to level up. Get ready to discover muscles you never knew you had!
Everyone has to start at this level.
INTERMÉDIAIRE
Show must go on 🌿
To reach this level, you must have mastered the FONDATION level. Equipment no longer holds any secrets for you. Footbar and Push Thru are part of your vocabulary, and you're familiar with exercises such as Footwork and Elephant.
At INTERMEDIATE level, the teacher introduces new exercises: the pace quickens and so does the intensity. Don't hesitate to ask the team for advice on joining this level.
AVANCÉ
The deep end 🌊
Transitions speed up, and so do the acrobatics!
At this level, you're autonomous and know the adjustments you may need. By now, you're familiar with the names of the exercises, the secrets of the Teaser and the magic of Long Stretch. So you're ready for new adventures..
At this level, you're autonomous and know the adjustments you may need. By now, you're familiar with the names of the exercises, the secrets of the Teaser and the magic of Long Stretch. So you're ready for new adventures..
Some exercises can be practised in pairs for added challenge 🔥
PRO
🤸♂️ 🏋️♀️ 🚴♂️
Pilates teacher, sports coach or experienced athlete? Some classes are reserved for you.
Write to us for more information..
ONLINE
Away from the studio?
Online sessions are THE solution!
Live, your teacher accompanies you no matter how far away you are.
Ideal for maintening a regular routine.
Online sessions are THE solution!
Live, your teacher accompanies you no matter how far away you are.
Ideal for maintening a regular routine.